“Stability is not autopilot.” Change is happening all the time. Life is never static. We are always moving from one state of being into another state of being. We all manage change differently. In this class, we will explore various techniques to maintain awareness and mindful attention so you can discover what might help you manage change better. There will be very gentle moment and some seated, lying and walking meditation.

This is the third and final part of the workshop series. To join us, click here.