Maintaining a meditation practice in the face of difficult emotions like anger, grief or fear can seem impossible. This is the first in a series of 3 workshops on how to meditate while affronted with anger, grief and fear. This will start with a short talk on the different techniques you can use, followed by a guided practice for each different technique. There will time for sharing and questions.

April 25 - Anger TO REGISTER, CLICK HERE.

May 23 - Grief TO REGISTER, CLICK HERE.

June 6 - Fear TO REGISTER, CLICK HERE.

These workshops will be conducted on Zoom, and taught in English with translation to Italian by Martina Merlet.

Standard: 15€ – This covers our costs but not the cost of providing supported places.
Sponsor: 20€ – A voluntary higher rate enabling us to offer supported rate places.
Supported: 10€ – For those unable to afford the standard rate.

TO PAY ONLINE, CLICK HERE.