In the ancient philosophies of yoga and qigong, the commonalities are rich - using the body and breath to clear the mind, build mental and physical strength, command one's emotions, reconnect to one's sense of self, and be reminded that we are a community with each other and the world we live in.
As part of this week in the inspiring mountains of Moclin, Southern Spain, time will be taken to connect with nature and rediscover our own relationships with the beauty of the surrounding landscapes.